JAYS vs PRETZEL RINGS

Nutrition comparison per 100 g serving

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PRETZEL RINGS wins in 10 out of 14 nutrient categories

JAYS: 2 vs PRETZEL RINGS: 10 (2 ties)

Overview

Nutrient	JAYS	PRETZEL RINGS	Winner
Calories	537 cal	393 cal
Protein	5.7 g	10.7 g
Carbs	56.5 g	82.1 g
Fat	31.1 g	3.6 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	PRETZEL RINGS
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	59.3 MG	0 MG

Mineral	JAYS	PRETZEL RINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	6.4 MG
Sodium, Na	452 MG	1,250 MG

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