JAYS vs ORIGINAL SPROUTED PRETZEL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED PRETZEL wins in 6 out of 10 nutrient categories
JAYS: 2
vs
ORIGINAL SPROUTED PRETZEL: 6
(2 ties)
Overview
| Nutrient | JAYS | ORIGINAL SPROUTED PRETZEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 32.1 g | 6.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | ORIGINAL SPROUTED PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | JAYS | ORIGINAL SPROUTED PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 929 MG | 1,317 MG |