JAYS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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JAYS wins in 5 out of 11 nutrient categories
JAYS: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | JAYS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 528 cal | 544 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 56.3 g | 54.4 g | |
| Fat | 31.7 g | 33.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | JAYS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,193 MG | |
| Sodium, Na | 880 MG | 474 MG |