JAYS vs MARTIN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAYS: 4 vs MARTIN'S: 4 (2 ties)

Overview

Nutrient	JAYS	MARTIN'S	Winner
Calories	528 cal	536 cal
Protein	7.0 g	7.1 g
Carbs	56.3 g	57.1 g
Fat	31.7 g	28.6 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	MARTIN'S	Winner
Vitamin C, total ascorbic acid	52.8 MG	21.4 MG

Mineral	JAYS	MARTIN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	528 MG	464 MG

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