JAYS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAYS: 4
vs
RAW PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | JAYS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 767 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 35.7 g | 76.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAYS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 10 MG | |
| Potassium, K | 0 MG | 1,467 MG | |
| Sodium, Na | 1,143 MG | 0 MG |