JAYS vs DIEGO'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAYS: 2 vs DIEGO'S: 2 (6 ties)

Overview

Nutrient	JAYS	DIEGO'S	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	50 g
Fat	32.1 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAYS	DIEGO'S	Winner
Vitamin C, total ascorbic acid	42.9 MG	32.1 MG

Mineral	JAYS	DIEGO'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	464 MG	1,607 MG

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