JAYNROSS vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 6 out of 10 nutrient categories
JAYNROSS: 3
vs
AJVAR VEGETABLE SPREAD: 6
(1 ties)
Overview
| Nutrient | JAYNROSS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYNROSS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | JAYNROSS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 433 MG | 667 MG |