JAYNROSS vs EGG SALAD

Nutrition comparison per 100 g serving

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JAYNROSS wins in 5 out of 10 nutrient categories

JAYNROSS: 5 vs EGG SALAD: 4 (1 ties)

Overview

Nutrient	JAYNROSS	EGG SALAD	Winner
Calories	233 cal	200 cal
Protein	3.3 g	9 g
Carbs	16.7 g	3 g
Fat	16.7 g	20 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAYNROSS	EGG SALAD	Winner
Vitamin C, total ascorbic acid	12 MG	1.2 MG

Mineral	JAYNROSS	EGG SALAD
Calcium, Ca	33 MG	60 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	433 MG	390 MG

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