JAYNROSS vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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JAYNROSS wins in 5 out of 10 nutrient categories

JAYNROSS: 5 vs KOSHER DILL SPEARS: 4 (1 ties)

Overview

Nutrient	JAYNROSS	KOSHER DILL SPEARS	Winner
Calories	233 cal	0 cal
Protein	3.3 g	0 g
Carbs	16.7 g	3.6 g
Fat	16.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAYNROSS	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	JAYNROSS	KOSHER DILL SPEARS
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	433 MG	750 MG

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