JAYHAWK vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
JAYHAWK: 2
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | JAYHAWK | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 557 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 56.7 g | 10.7 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYHAWK | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JAYHAWK | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Sodium, Na | 67 MG | 161 MG |