JAVA NUT TRAIL MIX vs NUTS & SEEDS

Nutrition comparison per 100 g serving

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JAVA NUT TRAIL MIX wins in 6 out of 10 nutrient categories

JAVA NUT TRAIL MIX: 6 vs NUTS & SEEDS: 2 (2 ties)

Overview

Nutrient	JAVA NUT TRAIL MIX	NUTS & SEEDS	Winner
Calories	536 cal	500 cal
Protein	14.3 g	13.3 g
Carbs	42.9 g	50 g
Fat	39.3 g	26.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	JAVA NUT TRAIL MIX	NUTS & SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAVA NUT TRAIL MIX	NUTS & SEEDS
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	393 MG	200 MG

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