JAVA CHIP SNACK MIX vs SEAWEED CRISPS WITH PUMPKIN SEED
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PUMPKIN SEED wins in 9 out of 11 nutrient categories
JAVA CHIP SNACK MIX: 0
vs
SEAWEED CRISPS WITH PUMPKIN SEED: 9
(2 ties)
Overview
| Nutrient | JAVA CHIP SNACK MIX | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 30 g | 23.1 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAVA CHIP SNACK MIX | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAVA CHIP SNACK MIX | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 167 MG | 423 MG |