JAVA CHIP CREME CHOCOLATE SANDWICH COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 11 nutrient categories
JAVA CHIP CREME CHOCOLATE SANDWICH COOKIES: 2
vs
HONEY GRAHAMS: 7
(2 ties)
Overview
| Nutrient | JAVA CHIP CREME CHOCOLATE SANDWICH COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 483 cal | 419 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 72.4 g | 64.5 g | |
| Fat | 20.7 g | 11.3 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAVA CHIP CREME CHOCOLATE SANDWICH COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAVA CHIP CREME CHOCOLATE SANDWICH COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 310 MG | 484 MG |