JAVA BLEND ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
JAVA BLEND ALMONDS: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | JAVA BLEND ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 586 cal | |
| Protein | 10 g | 20.7 g | |
| Carbs | 46.7 g | 20.7 g | |
| Fat | 33.3 g | 48.3 g | |
| Fiber | 6.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAVA BLEND ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 207 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 33 MG | 0 MG |