JAVA BLEND ALMONDS vs ROASTED + SALTED CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED + SALTED CASHEWS wins in 5 out of 10 nutrient categories

JAVA BLEND ALMONDS: 4 vs ROASTED + SALTED CASHEWS: 5 (1 ties)

Overview

Nutrient	JAVA BLEND ALMONDS	ROASTED + SALTED CASHEWS	Winner
Calories	500 cal	567 cal
Protein	10 g	16.7 g
Carbs	46.7 g	30 g
Fat	33.3 g	46.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	JAVA BLEND ALMONDS	ROASTED + SALTED CASHEWS
Calcium, Ca	167 MG	43 MG
Iron, Fe	3.3 MG	6 MG
Potassium, K	0 MG	633 MG
Sodium, Na	33 MG	300 MG

Ad 728x90