JASON vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JASON: 4
vs
WHOLE GRAIN BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | JASON | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASON | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASON | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Sodium, Na | 767 MG | 533 MG |