JASMINERICE vs LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

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JASMINERICE wins in 3 out of 10 nutrient categories

JASMINERICE: 3 vs LONG GRAIN PARBOILED RICE: 2 (5 ties)

Overview

Nutrient	JASMINERICE	LONG GRAIN PARBOILED RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	8.5 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINERICE	LONG GRAIN PARBOILED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINERICE	Winner
Calcium, Ca	44 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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