JASMINERICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 5 out of 14 nutrient categories

JASMINERICE: 4 vs MEDIUM GRAIN RICE: 5 (5 ties)

Overview

Nutrient	JASMINERICE	MEDIUM GRAIN RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINERICE	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINERICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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