JASMINERICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 3 out of 13 nutrient categories

JASMINERICE: 0 vs ENRICHED MEDIUM GRAIN RICE: 3 (10 ties)

Overview

Nutrient	JASMINERICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINERICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINERICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	0 MG	4 MG
Sodium, Na	0 MG	0 MG	Tie

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