JASMINE WITH ROASTED GARLIC vs MEXICAN RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 6 out of 10 nutrient categories
JASMINE WITH ROASTED GARLIC: 1
vs
MEXICAN RICE: 6
(3 ties)
Overview
| Nutrient | JASMINE WITH ROASTED GARLIC | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE WITH ROASTED GARLIC | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | JASMINE WITH ROASTED GARLIC | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 1,444 MG |