JASMINE WHITE RICE vs RICE BRAN

Nutrition comparison per 100 g serving

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RICE BRAN wins in 6 out of 13 nutrient categories

JASMINE WHITE RICE: 3 vs RICE BRAN: 6 (4 ties)

Overview

Nutrient	JASMINE WHITE RICE	RICE BRAN	Winner
Calories	356 cal	400 cal
Protein	6.7 g	13.3 g
Carbs	77.8 g	60 g
Fat	0 g	13.3 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE WHITE RICE	RICE BRAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE WHITE RICE	RICE BRAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	24 MG
Magnesium, Mg	0 MG	933 MG
Phosphorus, P	0 MG	2,000 MG
Potassium, K	38 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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