JASMINE WHITE RICE vs EXTRA LONGGRAIN ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
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EXTRA LONGGRAIN ENRICHED PARBOILED RICE wins in 5 out of 13 nutrient categories
JASMINE WHITE RICE: 1
vs
EXTRA LONGGRAIN ENRICHED PARBOILED RICE: 5
(7 ties)
Overview
| Nutrient | JASMINE WHITE RICE | EXTRA LONGGRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE WHITE RICE | EXTRA LONGGRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE WHITE RICE | EXTRA LONGGRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |