JASMINE WHITE RICE vs CALROSE RICE

Nutrition comparison per 100 g serving

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CALROSE RICE wins in 4 out of 10 nutrient categories

JASMINE WHITE RICE: 1 vs CALROSE RICE: 4 (5 ties)

Overview

Nutrient	JASMINE WHITE RICE	CALROSE RICE	Winner
Calories	360 cal	340 cal
Protein	6 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE WHITE RICE	CALROSE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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