JASMINE WHITE RICE vs WHITE RICE ENRICHED EXTRA LONG GRAIN
Nutrition comparison per 100 g serving
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WHITE RICE ENRICHED EXTRA LONG GRAIN wins in 3 out of 12 nutrient categories
JASMINE WHITE RICE: 2
vs
WHITE RICE ENRICHED EXTRA LONG GRAIN: 3
(7 ties)
Overview
| Nutrient | JASMINE WHITE RICE | WHITE RICE ENRICHED EXTRA LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 82.2 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE WHITE RICE | WHITE RICE ENRICHED EXTRA LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE WHITE RICE | WHITE RICE ENRICHED EXTRA LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |