JASMINE WHILE RICE vs ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BASMATI RICE wins in 4 out of 11 nutrient categories
JASMINE WHILE RICE: 2
vs
ORGANIC BASMATI RICE: 4
(5 ties)
Overview
| Nutrient | JASMINE WHILE RICE | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE WHILE RICE | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE WHILE RICE | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |