JASMINE WHILE RICE vs ORGANIC WHITE QUICK COOK RICE

Nutrition comparison per 100 g serving

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JASMINE WHILE RICE wins in 3 out of 12 nutrient categories

JASMINE WHILE RICE: 3 vs ORGANIC WHITE QUICK COOK RICE: 1 (8 ties)

Overview

Nutrient	JASMINE WHILE RICE	ORGANIC WHITE QUICK COOK RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE WHILE RICE	ORGANIC WHITE QUICK COOK RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE WHILE RICE	ORGANIC WHITE QUICK COOK RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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