JASMINE WHILE RICE vs CULTIVATED WILD RICE

Nutrition comparison per 100 g serving

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CULTIVATED WILD RICE wins in 7 out of 12 nutrient categories

JASMINE WHILE RICE: 2 vs CULTIVATED WILD RICE: 7 (3 ties)

Overview

Nutrient	JASMINE WHILE RICE	CULTIVATED WILD RICE	Winner
Calories	356 cal	167 cal
Protein	6.7 g	5 g
Carbs	80 g	30.8 g
Fat	0 g	2.9 g
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE WHILE RICE	CULTIVATED WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE WHILE RICE	CULTIVATED WILD RICE
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.8 MG	1.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	350 MG

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