JASMINE RICE vs EXTRA LONG PREMIUM GRAINS BASMATI RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 3 out of 9 nutrient categories

JASMINE RICE: 3 vs EXTRA LONG PREMIUM GRAINS BASMATI RICE: 2 (4 ties)

Overview

Nutrient	JASMINE RICE	EXTRA LONG PREMIUM GRAINS BASMATI RICE	Winner
Calories	400 cal	364 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JASMINE RICE	EXTRA LONG PREMIUM GRAINS BASMATI RICE
Iron, Fe	0.2 MG	0 MG
Potassium, K	44 MG	0 MG
Sodium, Na	0 MG	11 MG

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