JASMINE RICE vs MICROWAVEABLE JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 10 nutrient categories
JASMINE RICE: 5
vs
MICROWAVEABLE JASMINE RICE: 1
(4 ties)
Overview
| Nutrient | JASMINE RICE | MICROWAVEABLE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 183 cal | 193 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 38.3 g | 39.3 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | MICROWAVEABLE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1 MG | 1 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |