JASMINE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
JASMINE RICE: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | JASMINE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 145 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 39.3 g | 16.9 g | |
| Fat | 1.4 g | 7.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1 MG | 254 MG | |
| Sodium, Na | 0 MG | 379 MG |