JASMINE RICE vs TEXMATI RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 4 out of 10 nutrient categories
JASMINE RICE: 4
vs
TEXMATI RICE: 2
(4 ties)
Overview
| Nutrient | JASMINE RICE | TEXMATI RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 333 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 38.4 g | 75.6 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | TEXMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 0 MG |