JASMINE RICE vs BROWN JASMINE RICE

Nutrition comparison per 100 g serving

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BROWN JASMINE RICE wins in 4 out of 14 nutrient categories

JASMINE RICE: 2 vs BROWN JASMINE RICE: 4 (8 ties)

Overview

Nutrient	JASMINE RICE	BROWN JASMINE RICE	Winner
Calories	360 cal	360 cal	Tie
Protein	8 g	8 g	Tie
Carbs	78 g	76 g
Fat	0 g	3 g
Fiber	2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	BROWN JASMINE RICE	Winner
Niacin	0 MG	6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE RICE	BROWN JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Potassium, K	40 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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