JASMINE RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 8 out of 13 nutrient categories

JASMINE RICE: 8 vs ENRICHED LONG GRAIN RICE: 0 (5 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	267 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JASMINE RICE	ENRICHED LONG GRAIN RICE
Calcium, Ca	71 MG	16 MG
Iron, Fe	4.4 MG	2.2 MG
Potassium, K	322 MG	89 MG
Sodium, Na	4 MG	0 MG

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