JASMINE RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

JASMINE RICE: 4 vs ENRICHED LONG GRAIN WHITE RICE: 5 (4 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	64 cal	356 cal
Protein	1.2 g	6.7 g
Carbs	10.4 g	80 g
Fat	2.0 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	124 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JASMINE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	38 MG	22 MG

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