JASMINE RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MEDIUM GRAIN WHITE RICE wins in 3 out of 10 nutrient categories

JASMINE RICE: 1 vs ENRICHED MEDIUM GRAIN WHITE RICE: 3 (6 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	JASMINE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90