JASMINE RICE vs BASMATI AROMATIC RICE
Nutrition comparison per 100 g serving
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BASMATI AROMATIC RICE wins in 5 out of 10 nutrient categories
JASMINE RICE: 1
vs
BASMATI AROMATIC RICE: 5
(4 ties)
Overview
| Nutrient | JASMINE RICE | BASMATI AROMATIC RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | BASMATI AROMATIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 356 MG | 0 MG |