JASMINE RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED EXTRA LONG GRAIN RICE wins in 8 out of 14 nutrient categories

JASMINE RICE: 2 vs ENRICHED EXTRA LONG GRAIN RICE: 8 (4 ties)

Overview

Nutrient	JASMINE RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	192 cal	356 cal
Protein	3.6 g	6.7 g
Carbs	0 g	80 g
Fat	2.4 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	155 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	12 MG	29 MG
Iron, Fe	0.4 MG	2.2 MG
Potassium, K	0 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90