JASMINE RICE vs FULLY COOKED PENNE READY PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED PENNE READY PASTA wins in 9 out of 10 nutrient categories
JASMINE RICE: 0
vs
FULLY COOKED PENNE READY PASTA: 9
(1 ties)
Overview
| Nutrient | JASMINE RICE | FULLY COOKED PENNE READY PASTA | Winner |
|---|---|---|---|
| Calories | 186 cal | 158 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 39.3 g | 34.2 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | FULLY COOKED PENNE READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1 MG | 33 MG | |
| Sodium, Na | 0 MG | 183 MG |