JASMINE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JASMINE RICE: 3
vs
ARBORIO RICE: 3
(4 ties)
Overview
| Nutrient | JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 340 cal | |
| Protein | 2.8 g | 7.6 g | |
| Carbs | 32.4 g | 75.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |