JASMINE RICE vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 8 out of 10 nutrient categories
JASMINE RICE: 0
vs
BLACK LENTILS: 8
(2 ties)
Overview
| Nutrient | JASMINE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 186 cal | 173 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 39.3 g | 30.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 1 MG | 347 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |