JASMINE RICE vs INSTANT ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED WHITE RICE wins in 8 out of 12 nutrient categories
JASMINE RICE: 2
vs
INSTANT ENRICHED WHITE RICE: 8
(2 ties)
Overview
| Nutrient | JASMINE RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 386 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 39.3 g | 81.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | JASMINE RICE | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 23 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 1 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |