JASMINE RICE vs RISOTTO WITH CARROTS AND COURGETTES
Nutrition comparison per 100 g serving
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RISOTTO WITH CARROTS AND COURGETTES wins in 6 out of 11 nutrient categories
JASMINE RICE: 3
vs
RISOTTO WITH CARROTS AND COURGETTES: 6
(2 ties)
Overview
| Nutrient | JASMINE RICE | RISOTTO WITH CARROTS AND COURGETTES | Winner |
|---|---|---|---|
| Calories | 346 cal | 320 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 76.9 g | 71 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | RISOTTO WITH CARROTS AND COURGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | RISOTTO WITH CARROTS AND COURGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 10.1 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 425 MG |