JASMINE RICE vs WILD BLEND RICE
Nutrition comparison per 100 g serving
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WILD BLEND RICE wins in 5 out of 11 nutrient categories
JASMINE RICE: 2
vs
WILD BLEND RICE: 5
(4 ties)
Overview
| Nutrient | JASMINE RICE | WILD BLEND RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | WILD BLEND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | WILD BLEND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |