JASMINE RICE vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 8 out of 10 nutrient categories
JASMINE RICE: 0
vs
ORGANIC COOKED QUINOA: 8
(2 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 183 cal | 133 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 38.3 g | 24.2 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 1 MG | 175 MG | |
| Sodium, Na | 0 MG | 100 MG |