JASMINE RICE vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 3 out of 10 nutrient categories
JASMINE RICE: 3
vs
ORGANIC WHITE RICE: 2
(5 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 81.3 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |