JASMINE RICE BLEND vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE BLEND wins in 4 out of 11 nutrient categories
JASMINE RICE BLEND: 4
vs
LONG GRAIN BROWN RICE: 3
(4 ties)
Overview
| Nutrient | JASMINE RICE BLEND | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE BLEND | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE BLEND | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 156 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |