JASMINE RICE BLEND vs YELLOW RICE

Nutrition comparison per 100 g serving

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JASMINE RICE BLEND wins in 5 out of 10 nutrient categories

JASMINE RICE BLEND: 5 vs YELLOW RICE: 4 (1 ties)

Overview

Nutrient	JASMINE RICE BLEND	YELLOW RICE	Winner
Calories	356 cal	375 cal
Protein	8.9 g	7.1 g
Carbs	77.8 g	80.4 g
Fat	1.1 g	3.6 g
Fiber	2.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE BLEND	YELLOW RICE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	JASMINE RICE BLEND	YELLOW RICE
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	0 MG	839 MG

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