JASMINE RICE vs YELLOW CORN GRITS
Nutrition comparison per 100 g serving
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YELLOW CORN GRITS wins in 4 out of 10 nutrient categories
JASMINE RICE: 3
vs
YELLOW CORN GRITS: 4
(3 ties)
Overview
| Nutrient | JASMINE RICE | YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calories | 193 cal | 350 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 40 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 121 MG | 0 MG |