JASMINE RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 10 nutrient categories
JASMINE RICE: 5
vs
WHITE RICE: 3
(2 ties)
Overview
| Nutrient | JASMINE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 162 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 78 g | 36.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 76 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |