JASMINE RICE vs ORGANIC RED RICE
Nutrition comparison per 100 g serving
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ORGANIC RED RICE wins in 6 out of 10 nutrient categories
JASMINE RICE: 2
vs
ORGANIC RED RICE: 6
(2 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 76 MG | 198 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |